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A new small-scale European study has found that a man's diet could affect his sperm quality in less than two weeks.
The study, by researchers at Linköping University, Sweden, looked at 15 healthy, non-smoking young men aged 20 to 27 years old with a normal body mass index (BMI).
The participants were asked to follow a diet set by the researchers for a two-week period. During the first week, they were provided meals based on the Nordic Nutrition Recommendations, which encourages a diet high in cereals, bread, potatoes, fruits and vegetables, and low in fats and sweets, and includes a moderate amount of dairy, meat, fish, eggs and beans.
During the second week, the participants consumed a high amount of sugar in addition to the diet -- 375 grams of sugar per day, equal to around 3.5 liters of soda or 450 grams of candy.
The team measured the participants' sperm quality and other health factors at the start of the study, after the first week of eating a healthy di
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